.jpg)
Are you looking for a Yoga class which helps your posture, where you use breath control throughout all the postures to totally relax? Yoga based Relax and Stretch classes can help you unwind, improve health, relieve tension and stress, make you supple and strong, help your energy levels and much more. Yoga works on the whole body as well as the mind, enabling them to work synergistically. Regular practice is essential to receive these benefits. Postures are carried out on a mat in the lying, seated, kneeling and standing positions. Each class ends with 10-15 minute deep relaxation period, to enhance the posture work and help you really unwind and let go. Your teacher is Philippa Dean, who has over 17 years experience of Yoga for health and holistic therapies.
Classes are held weekly on:
Tuesday @ 6.30 - 8 pm - Bramcote Memorial Hall Church Street Bramcote Village Nottingham
Thursday @ 7 - 8.30 pm - Assumption Church Hall Foster Avenue Beeston Nottingham
To book your place ring Philippa on 0115 925 11 84
September classes start 1st and 3rd (newcomers welcome)
Welcome
Home